Don’t Let the Stress Get you Down!

November 25, 2019 | By

There are just times when life feels like we are ‘on point’ all the time and everything around us feels as if it puts us more and more into a reactive state…or, make us feel like retreating to get away or fall into sadness by the overwhelming feelings of tension that can be felt at these times.

Add in the holidays, the end of the year, a quite crazy geopolitical year, and a few normal but slightly stressful events like a break-up, moving, loss of a loved one, starting a new relationships, and so on…and you have a recipe for a potential increase of stress or stress-related symptoms that can make us feel like we may not be capable of handling life in the moment.

This temporary ‘loss’ of being able to deal with life can set up ways of negatively coping with that level of stress to numb us, distract us, or stimulate ourselves in new ways to attempt to dodge or distract us from the intensity, pain, or emotionality that is coming in.

And, in these moments lower energetic states, our decision-making ability is limited to the energetic state that find ourselves at or lower.

In these times, it best to remember a few energetic first aid programs to help to better stabilize our current state of being so that our ability to work through or get out of the compromised or ‘stressed’ states is improved.

Here are a few tips on how to stabilize or raise your energetic level quickly…

#1 – Center Your Energy – take a few minutes and focus on your breathing.  Focus on feeling the center of your chest as you inhale and then visualize or feel all stress fading away as you exhale.

#2 – Belly Breathing – This one adds to #1 as when we begin to relax our breathing moves out of our chest and into the belly where our diaphragm is fully utilized.  This allows for the parasympathetic nervous system to be engaged that allows our physicality to slow down and help us in being more rested or at peace

#3 – Get Moving – sometimes simply moving or some basic exercises can really help to shift our energy out of a lower state.  It activates all kinds of physical programs in our body to help us better deal with what is going on.  Walking, stretching, light exercise are all ways to stimulate healthier feelings and releasing of stress

#4 – Focus on Beauty – put some soft music on, do things that help you to center your energy or make you feel more connected to yourself.  This may be writing, cooking, talking with friends, or even listening to music that you know enhances your energy.  If you don’t know what these activities are, take time to try some so you know something that can aid you in shifting your energy

#5 – Interact with your pets – playing with a dog or cat can totally assist anyone in getting out of a stressed state as typically when we are low in energy, we are too fixated on ourselves.  By shifting the focus to the need of a dependent and care…we can get out of that fixation and begin to smile a little more

#6 – Take time with Good Friends or Loved Ones – When low, sometimes spending time with a friend or friends getting coffee, going to a movie, or simply chatting can help to alleviate stress and get us into a better state as it will get us out of isolation mode and more into interaction.

#7 – Accept where you are at – call out what state you are in and simply agree that you are mad, sad, etc… and realize that it is temporary and can be worked through.  Seek out ways to heal and let go of these emotions (not get rid of, but transcend) and don’t let them run you.  They are an opportunity to challenge the lower state and not be run by it!

There are so many more ways to recenter or reconnect with one’s self, but the key is to move out of self-soothing activities and into self-nurturing ones as this will allow for a greater chance for change.  Try out the ways above or find other ones that help you feel better in the moment!

Thank you and for those who are celebrating this Thursday, Happy Thanksgiving!

with love,

Jeff Casper

Energy Coach

Founder of


For those who are feeling overwhelmed or not sure how to clear or return to their center, you are not alone.  And, if you find yourself seeking a bit of assistance in clearing your field to allow higher vibratory energies to aid you in change as well as to experience life with a fresh feel, not so burdened by all that has been occurring, I am offering the Energetic Clearings at a discounted price until the 2nd of January, 2020.

The Energetic Clearings offered are interactive and allow me to assess your energetic system to determine where there are blocks in the flow of your energy.  I then work with your energy to help remove or unwind these impediments to increase symmetry and proper energy flow in the physical, mental, emotional, spiritual or etheric part of your energy body.

And with this special, these sessions will also help to remove excessive or toxic emotions, negativity and any attachments that may be keeping you tied to old ways and binds that limit your connection with your Source.

Various psychological or behavioral patterns within you will also show up that are typically unresolved or hidden issues of the ego – sometimes called shadow traits – that need to be integrated and healed.

Energetic Clearing processes are suitable for everyone. They can help to create a more refined energy within allowing for old energies to be released and new manifestation energies to come in.

Typically, these sessions run $200 – 250, but from now until September 15th, the price has been lowered to only $150 for the Energetic Clearing session.  And, for this special, a 60-minute coaching call has also been included after the session to help better understand what was experienced and even how to further change your life towards and healthier view.

Personal energy clearing work is really a wonderful way to assess where you are at and what is coming up for you to work on to go deeper into your journey.

If you are interested, please click here to be taken to the energetic clearing sign up page and choose the option that you would like, or email me at with any questions.

Thank you,

Jeff Casper
Energy Coach & Founder of Selfunification

To learn more about clearings and energy work read:  Energy Healing & Remote Energy Transmission Sessions Explained

Individual Clearing Sessions can really help with:

  • Clearing excessive emotions, mental views, or attachments
  • Feeling or obtaining a new perspective on what it feels like to be clear and enhance your ability to go into self-care and healing
  • Enhance overall energetic levels to aid in connection, integration and letting go
  • Reframing or recontexualizing various patterns or situations to allow for change and healing
  • Chance to interact with an experienced coach to help break down or enhance deeper understanding and what may be better choices in your life (via email or coaching sessions) to help integrate and live more abundantly

© 2019, Jeff Casper. All rights reserved.

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Jeff Casper

About the Author ()

Jeff Casper is known for being an energy coach and clearing specialist/ etheric surgeon. His clients are from all over the world. In his 10 year practice as energy worker, Jeff has helped hundreds of people to remove energetic attachments, create a clean energetic slate and taught how to avoid complex energetic blocks through energy coaching and personal energy training. Jeff started his career with formal education in physical health and exercise physiology. He ran his own personal training business for years. After this, he began a long career in corporate staffing for medical personnel working with and developing new divisions and personnel. During his personal training and staffing career, he began to study meditation, metaphysics, psychology, and energy work. Since 2007 he has been working as Energy Coach & Remote Energy Worker specialized in subjects most energy workers won't touch. His work clears energetic blocks, repairs a person's energy systems and works to bring balance to their energetic systems. His energy work and coaching services can be a very helpful step in advancing an individual’s personal and spiritual evolution by better understanding the deeper levels of their energy system. Recently, Jeff working to finish his Masters in Counseling Degree and has completed a Life Coaching Certification. In cooperation with Jona Bryndis @ Jeff is also the co-author of the Sacred Self-Healing and Heart-Warrior Program and developed energy clearing and healing processes that can be obtained as meditation tools. Jeff is also the trainer for the LEVEL IV transCOACH Training Program offered at both sites.

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