The Basics Get you There…

November 9, 2017 | By

Every person who is a master of their craft, their trade, their sport or instrument knows the power of sticking to the basics…honing their creativity by repetitively doing the initial exercises that allowed them to learn their way and their expression of their creativity via their chosen activity.

The olympic sprinter understands this as they know the importance of stance work, form training and strength endurance work. They also  know the hard work in the basics pays off tremendously when it counts, in competition. Just as the vocalist knows the importance of proper warm up, breath training and voice coaching is vital to keep them ready and healthy for when they sing.

Spirituality is no different.  It is an art form, an expression of our own unique connection to the Divine aspect within us, which is only as strong or effective as the amount of intention and dedication we apply to connection, integration and alignment work.

By understanding that what we are doing by following simple repetitive exercises such as meditation, energy work processes, prayer or even affirmation work is replacing outdated or negative inner programming.  Which, allows us to learn new ways, push our limits and create the space for change that eventually leads to truer or healthier expressions within our lives and our relationships.

In the nuts and bolts of spiritual work, what you are really doing is retraining your system to listen, feel and allow the connection from the heart (inner link to the Divine) to run your system as opposed to the old ego/mind system.

Through your journey and the methods you choose, you create a reframing experience for your energy, your mind and your emotions that eventually becomes the way or paradigm that you chose to live in as long as you choose a path that is aligned to the heart.

Sure massive visions, moments of true connection/expansion, and huge realizations that allow us to understand years of struggle all are amazing, but when our energy goes low, all of these become nonexistent or they are heavily skewed our by our limited perception and awareness not allowing us to understand what is occurring…giving our ego the chance it needs to reestablish its control.

By knowing and practicing the basics, or the mundane work of a spiritual nature, you can rest more easy knowing that you have enough talent to realign or release yourself from lower vibratory energies and recenter into your heart when things go a bit pear shaped.

Over time, this ‘sticking to the basics’ method leads to tremendous insights and further contemplation of what is needed to expand further, go deeper, and allow more truth in your life.  And, it is also the basics that you need to return to if and when things become challenging or difficult.

Embrace the basics…feel, slow down, breathe, and meditate with the intention of being in your heart or aligning to truth.  Keep it simple and enjoy the intense sensations and visions as they come, but do not rely on them or think they are more important, as it is not the case.

The methods and ways of keeping it simple will come with experiencing and practice, allowing you to keep what works and dump the rest.  And, allowing you to develop a toolbox full of usually quite simple techniques that allow you to face and work through just about anything.

Have fun with your search, dedication and practice as your spiritual journey is your expression of the Divine that flows through you. It is through this relationship that we can become fully real and live without restriction or limitation.

And, if you are looking for a simple, yet extremely effective way to connect with your heart space as well as find out what is in the way to help direct you more in where to go next, come check out our Heart-Clearing Transmission this Friday the 10th @ 9PM MST.

This one hour, remote group transmission event is a guided process (spoken by Jeff Casper) that helps to not only connect with our inner Divinity, but also work this connection to aid feeling and clearing whatever may be in the way of our inner connection.

This simple, yet effective process has allowed all joining in to feel out what is in the way of true heart connection in a safe space. It has even allowed participants to embrace or work with their resistive aspects to broaden their understanding, compassion, and chance to change or heal, effectively increasing the trust that they have in their own heart connection.

See what the basics can do for your journey and come check out this transmission.

As with all transmissions offered, access to the Transcodes forum will be available to share experiences and ask questions. And for this session, the overall theme for the transmission is strengthening our intention in our heart connection as the basic techniques are being followed!

The cost for this event is $100

Please click here to sign-up or learn more!

(Sacred Self-Healing and Graduate discounts are available)

And, email me at with any questions.

Thanks and hope to have you join in!


Jeff Casper

Energy Coach & Founder of Selfunification

© 2017, Jeff Casper. All rights reserved.

Category: News & Events

Jeff Casper

About the Author ()

Jeff Casper is known for being an energy coach and clearing specialist/ etheric surgeon. His clients are from all over the world. In his 10 year practice as energy worker, Jeff has helped hundreds of people to remove energetic attachments, create a clean energetic slate and taught how to avoid complex energetic blocks through energy coaching and personal energy training. Jeff started his career with formal education in physical health and exercise physiology. He ran his own personal training business for years. After this, he began a long career in corporate staffing for medical personnel working with and developing new divisions and personnel. During his personal training and staffing career, he began to study meditation, metaphysics, psychology, and energy work. Since 2007 he has been working as Energy Coach & Remote Energy Worker specialized in subjects most energy workers won't touch. His work clears energetic blocks, repairs a person's energy systems and works to bring balance to their energetic systems. His energy work and coaching services can be a very helpful step in advancing an individual’s personal and spiritual evolution by better understanding the deeper levels of their energy system. Recently, Jeff working to finish his Masters in Counseling Degree and has completed a Life Coaching Certification. In cooperation with Jona Bryndis @ Jeff is also the co-author of the Sacred Self-Healing and Heart-Warrior Program and developed energy clearing and healing processes that can be obtained as meditation tools. Jeff is also the trainer for the LEVEL IV transCOACH Training Program offered at both sites.

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