Basics of Energy Work – Grounding

February 8, 2019 | By

Over the last few weeks or so, many of you have reported how intense things are, and how challenging it has been to realign or center your energy.

Part of this is the current energetic state of the collective and part of it is just what we need to deal with currently.

Our energetic systems are ours to manage, balance, and harmonize/heal as they are no different than our diet, our physical body, or our mind.  Each of these can be studied, witnessed, understood and to a degree worked with to enhance our overall experience of life.

The challenge within our energetic system is that most of us have not really delved into this area, can’t always feel or make sense of it, or don’t really know where to start.  There are so many systems out there, programs, ways, methods and so on that we can easily get lost, become misinformed or become so wrapped up in variations that we may begin to wonder what it is we really need.

What has come up again as of late with many is the need for grounding our energy with the earth.  To feel deep down into the earth and understand that there is a reason, even a purpose, for us being here, present in this moment.

Through grounding, we are actually practicing several things to aid our energy and our vibratory rate:

  • Accepting  who we are and where we are at 
  • Feeling the joy or excitement in reconnecting with our physicality and the forces/energies that come with that
  • Dealing with our state of energy rather than disconnecting
  • Connecting with the ground/planet, openings ourselves up to the beauty of this earth we live on.

Accepting where we are, and who we are, at the moment is a very powerful position as it is a state of realization that we are responsible for our lives and what it consists of, bringing about an energy of dealing with our lives and not letting it pass us by.

Which, at first, may bring up emotions, questions, and even a bit of ‘what do I do now’ feeling, but doing this practice long enough will aid developing feelings of harmony within us and our surroundings.

This, in turn, brings about a joy of being here and being us, a deeper understanding of our physicality/energy as well as remembering that we came here to feel, learn, do and be.

The solidity and softness that can be felt through feeling ‘where we are at,’ brings about an alignment to beauty and the soft and subtle strength that exists here.

Which, links our energy to a very powerful and fast vibratory field.  And, as this connection strengthens we begin to have further insight, clarity and a deeper longing to connect again with the softness and beauty around us…and within us.

As we continue practice grounding it becomes a way for us to change our energy, our stance and opens us up to enhanced perception and intuition.

Go out each day, and take a minute or two to really feel how you are connected to the earth below you.  Feel your physical body and how it moves in connection with nature.  It is part of you and you are part of it.  And denying any part of ourselves or connection leads to issues!

Take walks and feel… notice how your energy changes as you do, and see if the problems you have subside or even have solutions afterwards.

Grounding your energy is a powerful and effective connection tool that we can all have within reach when things get a bit heavy or intense.

It is a reminder that we are here, we are who we are, and we have the ability to change whatever we are experiencing.

Thank you,

Jeff Casper

Energy Coach


Email me us at if you want to book an initial FREE Energy Coaching Consultation.

Check out the new Heart Warrior Radio Page that has all episodes of Jona Bryndis, Ryan McCormick, and Jeff Casper discussing various topics of the spiritual journey as well as interesting interviews with various practitioners to get a deeper perspective on things!


Energetic Groundwork Intensive


Friday 8th of February @ 11PM EST – Saturday 9th of February @ 1PM EST – Sunday 10th of February @ 1PM EST

If you would like to learn more on grounding and other energy work tools, check out the How to Manage your Energy Intensive that covered the basics of grounding, centering, and clearing.

Each exercise has its own detailed transmission/guided meditation that is a combination of effective energetic exercises to aid in this work as well mental reframing to help break down blocks or limitations surrounding these topics and our energies.

We wanted to take the basics of these exercises and really dig deep into them along with very transformative music to create powerful, effective tools that you can use as needed.  And, the last intensive demonstrated just that, with all who joined in having amazing insights, transformative experiences and the feeling of being able to work with their own energies.


Check out this work and have a chance to work with me on how to take basic energy work skills to a new level and really add to your energetic experience!  Thanks and hope to have you join in!

Click Here 
for more info on this Intensive


Sacred Self-Healing Journey – DECEMBER 2018 SPECIAL!

24 STEPS – Sacred  Self Healing Journey: Transcending Our Ego – read more about the Sacred Self-Healing Self-Study Program.  


We have 1 spots for the Personal Heart-Warrior Bootcamp available starting 1st March 2019

Please check here for more info


© 2019, Jeff Casper. All rights reserved.

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Jeff Casper

About the Author ()

Jeff Casper is known for being an energy coach and clearing specialist/ etheric surgeon. His clients are from all over the world. In his 10 year practice as energy worker, Jeff has helped hundreds of people to remove energetic attachments, create a clean energetic slate and taught how to avoid complex energetic blocks through energy coaching and personal energy training. Jeff started his career with formal education in physical health and exercise physiology. He ran his own personal training business for years. After this, he began a long career in corporate staffing for medical personnel working with and developing new divisions and personnel. During his personal training and staffing career, he began to study meditation, metaphysics, psychology, and energy work. Since 2007 he has been working as Energy Coach & Remote Energy Worker specialized in subjects most energy workers won't touch. His work clears energetic blocks, repairs a person's energy systems and works to bring balance to their energetic systems. His energy work and coaching services can be a very helpful step in advancing an individual’s personal and spiritual evolution by better understanding the deeper levels of their energy system. Recently, Jeff working to finish his Masters in Counseling Degree and has completed a Life Coaching Certification. In cooperation with Jona Bryndis @ Jeff is also the co-author of the Sacred Self-Healing and Heart-Warrior Program and developed energy clearing and healing processes that can be obtained as meditation tools. Jeff is also the trainer for the LEVEL IV transCOACH Training Program offered at both sites.

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